Sea moss offers many benefits as it contains 90% of the minerals and vitamins that our bodies need for proper function. It can be consumed or applied topically which can help to:
Promote a healthy thyroid
Support a healthy heart
Support a healthy immune system
Promote good digestion
Assist with weight loss by boosting metabolism
Deliver long-lasting energy
Support Bone Health
Improve the health of hair, skin and nail
Help to improve mental health
Sea moss also contains anti-inflammatory properties making it a great post-workout for muscle and joint recovery!
Some of the minerals that sea moss contains are Zinc, Iodine, Iron, Calcium, Potassium, B Complex Vitamins, Sodium, Sulphur and Silicon. It is a great source of dietary fiber, Vitamin K, Copper, Riboflavin, Folate, Magnesium, Phosphorus, Manganese, Protein, Beta Carotene, B Vitamins, Pectin, Taurine (an amino acid usually lacking in vegan and vegetarian diets) and Vitamin C. These are all essential nutrients that you need to support and maintain healthy bodily functions.